It was very nice day today. Sunny! Nice.

Every year I get hey fever. This has been since my childhood. Every year, same time, sneezing and very itchy throat.

Yesterday I researched what I can do to change my body condition so that I don't get this kind of sneezing any more.

I have found several websites in Japanese, and one of the doctors says taking a cold shower is good way to change your body condition. He recommends taking cold shower after hot one is good as well.

The reason why taking the cold shower is good is because you can strengthen your adrenal glands by changing the temperature of it that is very sensitive to. The adrenal glands are distributing steroid hormone, and this hormone prevents us from getting diseases.

By spending your time in a comfortable living condition, the adrenal glands get weaker, so the original strength of it won't be taken out.

I talked this story to my husband being excited, and declared him that I am going to do this!

He said :
"But taking the cold shower is very cold... Why don’t you just put two ice cubes over there?"

Me: "..."

Me: "Indeed.."

My normal brain is always surpassed by his this kind of totally different point of view!

But I think taking cold shower after hot shower is the way that works.
I started doing this.